Therese B. Story

With a combination of healthy eating and exercise, I have lost 50 lbs, and toned my body at the same time in only five(5) months.

My goal is 28 more Ibs and to get much more toned with less cellulite. I tried just dieting then tried just exercising. I saw little results and was very frustrated. I met Michelle Tolliver, a trainer, I believe by fate.

She designed a healthy lifestyle of eating for me,not a diet, and suggested the help of Soboba for me to stick to my choices. I never feel deprived, I eat whole grain breads, fruits, vegetables... including potatoes, lean cuts of meat, chicken and fish.

With combination of Michelle's eating suggestions and exercise, and Soboba's Supplements, I have not felt deprived once. I can feel the muscle I have built up under the body fat.

I know when the final pounds come off I will look very different than I do now with the 50 lb. loss.

Anyone can have the same results I have had; you just need to work with a very knowledgeable person.

There is so much to learn and so many ways to sabotage yourself. I would never suggest trying this alone. I can not name all the diets I have tried, or the total pounds. I have lost and gain back over the past 10 years. Now, I lose an average of 1 to 5 pounds a week, have not plateaued once, and know I will reach my goal. With the knowledge I have gained from Michelle and Soboba, I will never be overweight again.

1. Do not eat a well rounded diet
2. Do not know proper portions to eat for their body to achieve their goals
3. Do not exercise properly in their Heart-Rate Zone
4. Do not know how to monitor their metabolism
5. Do not breathe properly while exercising
6. Do not use proper form on machines
7. Drastically cut things like carbs or fats out of their diet
8. Try to Follow a general diet or exercise plan designed for masses of people that may not even work for them after spending a great deck of money and time.
9. They injure themselves or see little or no results after weeks of working out.
10. Feeling deprived they cheat, then feel guilty over cheating.
11. They tend to plateau more often and then given up. Many people gain back the weight they lost, and usually 10 to 20 extra pounds.
12. If they lose the weight they are not happy because they still have loose Skin or Cellulite.