Out of all the problems people are facing presently, ‘weight gain’ has become a major one. Both for healthy living as well as perfect shape, shedding the extra pounds is extremely essential today. However, those who want to lose weight often try out different diet charts, only to fail in most cases. Are you in the same horde? Well, if you live in Orange County, California and really wish to follow a proper medical weight loss program, investing in a medical weight loss clinic in Orange County will help you to get the desired results effectively.
To understand why professionals are required for proper guidance, you need to first check out why self-planned programs fail in most cases.
Why Is Your Weight Loss Plan Failing?
Well, assuming that your diet plans are not working as expected, here are some possible reasons for that. These are some of the major essentials of a proper plan.
1. Diet and exercise = Weight Loss
Losing weight is not only eating the proper amount of food at the right intervals. It is very important to do the correct exercises as well.
Again, exercising more than eating or the reverse can give you ineffective results. There has to be a proper ratio between the two. Professionals, in this scenario, assess your physical conditions and specific requirements to recommend you the right amount of both.
2. Specific body type requirements
The simplest yet most important fact is that every individual is different; hence, their bodily requirements are also different. Before choosing a program, experts at a weight loss clinic consider studying your medical conditions and strategizing a plan accordingly.
3. Starving increases your weight
Some people in Orange County choose to starve for losing weight (which is a big misconception). The truth is starving can actually increase your weight. Wondering how come?
It is important to consume fewer amounts of calories for losing weight, but too little consumption, in reality, slows down the metabolism of your body to a large extent. This takes you into a starvation mode which further triggers weight gain. Rather, eating healthy is what you need to do.
4. Sleep for an appropriate duration
If you sleep a long time (more than 9 hours), you’ll gain weight. If you sleep for a shorter duration (less than 5 hours); you’ll gain weight. By sleeping for more than 9 hours, you risk the chances of gaining weight by 21% and by sleeping less, you have a 27% risk of becoming obese, according to studies.
Professional weight loss trainers will guide you through the right amount of time to sleeping daily. Not only that, but they will also give you a weight loss plan with a proper balance of all of these aspects.
Benefits of Visiting a Weight Loss Clinic in Orange County:
a. Experts at a clinic will start with a proper medical assessment.
b. They will offer you personalized plans specifically for your body.
c. They ensure no chance of side effects occur.
d. At a reputed clinic, the team includes certified doctors, dietitians, nutritionists, fitness trainers and others.
e. The team will offer constant support with revised programs as per your progress until you reach your goal.
f. A proper and balanced lifestyle will help you to maintain low body fat. Experts will work towards the betterment of your lifestyle.
Hence, so far, it is apparently clear why a weight loss clinic is worth your investment for health. Now, there is another major reason that requires a special mention.
Medical weight loss in Orange County:
By the term ‘medical’, don’t assume it’s anything regarding pills or surgery. Medical weight loss is rather a weight management program designed by experts. It is mainly centered on scientific evidence and aspects, targeting the main problem of your weight gain and obesity.
In the United States, lots of these medical programs are available and offered by different reputed clinics. While techniques and procedures may vary from place to place, the core objective is to change your lifestyle, if not again.
What’s Included in Such a Program?
Conducted by certified and experienced physicians, the medical weight loss programs are a proactive management of all the 3 essentials –
• Healthy Behavior
And during this program, the team attending you will perform comprehensive medical diagnostics along with metabolic testing. They keep a constant track on your physiological shifts and make changes in the plan accordingly.